O meu mantra para a tranquilidade: "sarveshaam mantra"

Quando no meio de um dia para o atribulado preciso de uns minutos de tranquilidade este é o meu mantra para serenar a mente.

Aqui ficam o significado e letra

"The "sarveshaam mantra" is one of the peace or shanti mantras which may be used to invoke harmony and tranquility in the environment in which puja or prayers are performed. "

(...)

Sarveshaam Svastir Bhavatu
Sarveshaam Shaantir Bhavatu
Sarveshaam Purnam Bhavatu
Sarveshaam Mangalam Bhavatu.

Sarve Bhavantu Sukhinah
Sarve Santu Niramayaah.
Sarve Bhadrani Pashyantu.
Maa Kashchit Duhkhabhahg Bhavetll

May good befall all,
May there be peace for all,
May all be fit for perfection, and
May all experience that which is auspicious.

May all be happy.
May all be healthy.
May all experience what is good and
let no one suffer.


May it so happen (-bhavantu) that everyone (-sarve) receives happiness (-sukhinah) ;
let them all be saint-like (-santu) and be without disease and in good health (-niraamayaah).
Let them see with their own eyes (-pashyantu) the goodness of life (-bhadaraani) ;
And let them not (maa) contemplate in their conscious mind (-kashchidh) any sorrow inducing (dukh) thoughts while they remain beneficiaries (-bhavet) of good fortune (-bhaag).